You’re driving your regular route on the way to work. You have your car windows open, letting the cool, crisp air touch your skin and breeze through your hair. The sun is shining, the sky is blue, you’re listening to the news on your way to work, and then suddenly, it happens.
You feel you’re going to lose control of the car and hit the SUV in front of you. You hurriedly glance to your side mirror but it seems that the vehicles in the mirror are closer than they actually are. You think all of the vehicles are rushing by and are going to hit yours any second now. You can hear your heart pounding in your chest. Your palms on the steering wheel are sweaty and suddenly your throat is unbelievably dry. You’re beginning to feel nauseous and lightheaded, and you feel any second now you’re going to lose control of your car. With superhuman efforts, you manage to pull over and you begin catching your breath. Sound familiar?
Panic Attacks while Driving
A panic attack is a serious, intense, crippling fear of something that just suddenly happens without any warning. Panic attacks are often manifested by hyperventilation, cold sweaty palms, an increased heart rate, lightheadedness, cold feet, and other similar symptoms.
People who experience panic attacks while driving often end up pulling over or worse, avoid driving altogether. There are actually different kinds of fears associated with driving, like fear of being on the freeway, fear of crossing a bridge, fear of being stuck in traffic and hitting the other cars, and a lot of other scenarios. Some people end up hailing a cab or riding with someone and purposefully avoid instances wherein he or she may be required to drive. Sure, you can always just sell your car and give up on driving for the rest of your life, but is this fear something you are willing to live with or something you want to overcome?
Dealing with Panic Attacks while Driving
In order to begin dealing with your panic attacks while driving, you need to believe and convince yourself that this is something you can overcome. As the saying goes, you have to face your fear in order to overcome it. You might be thinking at the back of your mind, “Heck, no!” What you should understand is that a panic attack is a fear, and fear is only an emotion, something which is within us and is within our control.
Next, figure out what it is exactly about driving that makes you afraid of it. Is it the speed of the other vehicles on the freeway? Are you afraid of driving over the bridge because you feel you’re going to lose control and crash your car below, or that the bridge will crumble as you pass by it? If you already know how to drive and then began to experience panic attacks, was it because you were involved in a car accident or you saw one? The sooner you figure out what it is about driving that makes you afraid, the sooner you will be able to overcome it.
Take your time and start driving in areas you’re familiar with, like around your block, going to the grocery store, or somewhere nearby. If you can get a friend or a family member with you to whom you trust to ride with you while you drive, the better. The more accustomed you get behind the wheel, the better you’ll feel and you won’t be afraid anymore.
You should also make your driving environment as conducive as possible, like playing your favorite music in the background. This will help in calming your nerves and may help prevent panic attacks altogether.
Most importantly, when you are driving and you begin to feel the onset of a panic attack, don’t fight it. Remind yourself that this is just an emotion and it will pass. Focus on your breathing, and divert your attention to something that will relax you. Before you realize it, your panic attack is already over and you will begin to have fewer and fewer instances of it until you’re rid of it altogether.
To avoid panic attacks there’s a few things that you need to be aware if you have panic disorder. By knowing just a few critical things you can substantially decrease both the intensity and the frequency of your panic attacks will.
One of the first things that you need to understand about your panic disorder is that your panic attacks are triggered by a combination of a few things. Of course you probably already know or have read, that stress already plays a key role in triggering your panic attacks.
But what you may not know is that certain foods, drinks, medicines, and drugs that you consume. or do not consume, can also trigger panic attacks.
So to avoid your panic attacks need to make sure that you do not consume certain foods, drinks, medicines or drugs.
Since panic attacks are actually a release of the adrenal fluid in your body you need to avoid anything that is a stimulant that can trigger the adrenal glands in your body.
So you must avoid caffeine, energy drinks, tea, soda’s with caffeine, certain medicines like nasal medicines, and drugs such as methamphetamines, and alcohol.
Yes even alcohol. If you have panic attacks you may notice that after a night of drinking when you wake up in the morning you feel kind of “tweaky” or nervous.
After a hangover you do not want to drink coffee, or sodas to have caffeine in it. Or anything that has a stimulant for that matter.
You also want to eat healthy. By eating balanced meals and eating high potency vitamins every day you can avoid panic attacks very easily.
Do not overlook how powerful high potency vitamins can be for you. Just after a few days you already notice a decrease in your stress levels. So that’s why I recommend to find a multivitamin that are high in B. complex, niacin, etc.
If you do not learn how to avoid your panic attacks it can actually cause long-term psychological problems that can affect not only your relationships with people but your job performance as well.
Click here to avoid your panic attacks forever
6 October 2008 in
Avoid Panic Attacks | tags:
anxiety,
Avoid Panic Attacks,
avoid stress,
decrease panic attacks,
nervous,
panic attack alcohol,
panic attack caffeine,
panic attack coffeee,
panic attack frequency,
panic attack triggers,
panic attacks,
psychological problems,
stress,
vitamins No comments
Overcoming panic attacks is one of the most perplexing questions for those who suffer from panic disorder.
People often wonder if panic attacks are truly a medical condition, or something that is manifested in their own mind. Well technically it is a medical condition because it’s actually a disorder, a mental disorder.
But panic attacks is far more common than any other type of mental disorder such as schizophrenia, or bipolar. Panic attacks can lead to panic disorder. Panic disorder is developed when he have more frequent panic attacks work starts affecting your daily life routines. Where is panic attacks is referred to a specific panic attack occasionally.
But how do you overcome panic attacks?
Can you overcome a panic attack?
Since panic attacks often only last for several minutes the short answer is yes you can overcome a panic attack by riding it out. However if you mean overcoming panic attacks as in not to have them ever again, then that’s a little more complex of the question.
Since panic attacks are manifested in one’s mind compounded by elements around them as well as other elements such as certain foods drugs or medications as trigger points, there certain things that you can do to avoid your panic attacks and overcoming them on a long-term basis.
You can avoid certain foods such as stimulants like caffeine, cough medicines, energy drinks, things of that sort to prevent panic attack triggers.
So by eliminating those specific elements in your life you can overcome a good portion of your panic attacks.
Click Here to overcome your panic attacks forever
Panic heart attack symptoms can be one of the most frightening experiences you could ever have when you’re having a panic attack.
In fact one of the most common misdiagnosed for a panic attack is that you’re having a heart attack.
Your body can feel all kinds of crazy symptoms when you’re having a panic attack that can mimic a heart attack such as tightness in the chest, heart palpitations, numbness in arms.
But the real clue that you’re not really having a heart attack is that you feel like you’re going crazy, scared to death, or a sense of depersonalization before you feel the actual panic attack symptoms that can mimic that you’re having a heart attack.
Having these types of panic symptoms can be very confusing and frightening for people that typically sends them rushing to the emergency room at their local hospital only to be turned away telling them that they been having a panic attack.
click here to stop your panic heart attack symptoms forever
←Older
